Colon Health
The colon, often called the large intestine, is part of the digestive tract. As food enters the body, the vitamins and minerals are extracted by the small intestine and then moves on to the large intestine. In the colon, the water is taken out from the remaining food and it is made ready to leave the body. This natural process is heavily affected by diet and physical activity; a diet with a high intake in fiber and regular physical activity will result in a healthy and regular bowel movement, however, a diet heavy in red meat, poor in vegetables and a sedentary lifestyle will cause irregularities in bowel movements. Irregularities in bowel movements and other inflammatory bowel diseases such as ulcerative colitis, Crohn’s disease and irritable bowel syndrome can result in constipation, bloating, pain and may lead to colorectal cancer. In order to prevent serious illnesses of the colon, one should be more mindful of their diet and lifestyle choices in order to lead a healthy life. Due to today’s very busy lifestyle, it might not always be possible to always take care of our diet, HerbalGenn proposes products made from natural sources that can provide temporary relief from constipation.
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